If you've overexerted yourself exercising and are now sore or you've been still too long and have become stiff, Swedish massage can help you get back to your life. When people think of massage therapy, this is the type of massage they usually visualize. It is the most common form of massage you'll find practiced in the US.

Swedish massage involves gliding, kneading, friction and other types of strokes applied directly to the skin. Massage oil, cream, or lotion is used. The main benefits of Swedish massage include promoting relaxation, improving circulation, and easing muscle tension.

What to Expect from a Swedish Massage Session

You will be asked to undress to your level of comfort and lie on the massage table under a sheet. I will leave the room while you do this.

When I return I will make sure you're comfortable and then will uncover the body part to be worked on and apply massage cream to your skin with light gliding strokes. Then I will work with the muscles in that area of the body in more detail. When work on that area is complete, I will cover the area once again and move to the next body area. For about half of your massage, you may be positioned face down on the table with your face in a face cradle. The face cradle allows you to breathe easily and keep your head and neck aligned with your back in a neutral position.

After a Swedish massage, you should feel relaxed and refreshed. It is very important to drink plenty of water after your session to assist your body in removing any toxins the massage flushed from your muscles. You may feel some soreness as the body works to eliminate those toxins completely.